Existing as a marginalized person requires an elevated level of paying close attention to our mental health, physical and spiritual well-being. The more we tap into healing avenues like therapy, varying spiritual grounding practices, and communal activities like travel, the more we are changing the tide for generations to come. Wellness equates to wholeness in our communities and travel with the intention of healing is always a positive thing.
In recent years, the concept of checking out a wellness retreat has grown increasingly common as a response to the increasingly hectic nature of modern living. People can get their minds, bodies, and spirits rejuvenated at a wellness retreat by taking a break from their typical routine and spending time away from the stressors of everyday life. It is a place where you may get away from the distractions of the outside world and concentrate solely on your own health and well-being, while being surrounded by beautiful natural scenery and partaking in new wellness practices you can take back home with you.
Here is a list of the 15 greatest wellness resorts across the world that you may visit to get your mind, body, and spirit back in shape.
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel
The Ranch Malibu, California, USA
Nestled amidst the stunning landscapes of California, The Ranch Malibu is a premier destination for wellness travelers seeking rejuvenation and transformation. With its holistic approach to health and wellness, the Ranch offers a unique experience that combines fitness, nutrition, and mindfulness. Guests can disconnect from the stresses of everyday life and focus on their well-being. The program encompasses daily hikes, rigorous fitness classes, and personalized yoga sessions, all designed to challenge and invigorate the body.
Nutrition plays a vital role at the Ranch, offering a plant-based, farm-to-table menu that nourishes the body with wholesome, organic ingredients. Guests can learn about healthy cooking techniques and participate in culinary workshops to adopt sustainable practices in their everyday lives. Mindfulness and mental well-being are also key components of the Ranch experience. Meditation sessions, therapeutic massages, and educational workshops help guests find inner balance and cultivate a more mindful approach to life.
The Ranch Malibu provides an immersive and transformative wellness journey, leaving guests feeling revitalized, inspired, and equipped with the tools to sustain a healthier lifestyle long after they leave.
Blue Osa Yoga Retreat & Spa: Puerto Jimenez, Puntarenas, Costa Rica
The Blue Osa Yoga Retreat & Spa is a paradise for wellness tourists who are looking for quiet, refreshment, and a profound connection with nature. It is located in Puerto Jimenez, which is in the province of Puntarenas in Costa Rica. Blue Osa provides visitors with a tranquil and exquisite setting in which to start on a transforming healing journey. The resort is situated in the midst of verdant tropical rainforests and is only a few feet away from untouched beaches.
The retreat provides yoga practitioners of all levels with a wide variety of sessions and workshops that are guided by skilled teachers and cover a wide range of topics. The resort has open-air yoga studios that face out over the water, providing guests with the opportunity to create a movement practice that is in tune with the surrounding natural splendor.
Beyond yoga, Blue Osa offers a variety of wellness activities, including meditation sessions, spa treatments, and eco-adventures such as hiking and surfing. Wholesome and nourishing meals made from locally sourced ingredients support guests’ well-being and sustainability.
They offer a varying amount of vacation packages for solo and group travelers, as well as those looking to learn the practice of yoga. They also offer an assortment of spa treatments, mind and body detoxes, and eco-adventure tours.
The BodyHoliday: St. Lucia
The BodyHoliday in St. Lucia is a premier wellness retreat, offering an idyllic escape for travelers seeking a holistic approach to rejuvenation and self-care. Located on the picturesque shores of St. Lucia, this luxurious resort provides a tranquil and immersive experience for guests.
At the heart of the BodyHoliday is the belief that well-being encompasses the mind, body, and spirit. The retreat offers a wide range of activities and treatments designed to cater to individual needs and preferences. From fitness classes, water sports, and outdoor adventures to yoga, meditation, and spa therapies, guests have the freedom to tailor their wellness journey.
At their Wellness Clinic, they use Ayurvedic principles combined with state-of-the-art technology to create an analysis for each participant. Through the use of these non-invasive diagnostics, their medical professionals are able to evaluate a variety of elements, including the levels of stress, nutrients, and hormones, as well as the condition of the heart and circulation, in order to identify the best practices to you living your best life.
Owhaoko: New Zealand
Owhaoko is a hidden gem for wellness travelers who are looking for a meaningful connection with both themselves and the natural world around them. It is located in the stunning landscapes of New Zealand and is only accessible by helicopter on Owhaoko ancestral lands. This quiet retreat provides guests with a one-of-a-kind, immersive experience that integrates the peacefulness of their surroundings with a primary concentration on their overall well-being.
Owhaoko is a tranquil refuge that blesses its guests with the opportunity to relax and refuel. This retreat is exclusively for travelers looking to submerge themselves in complete solitude. Some activities that are offered at the retreat include:
- Manuka honey harvesting
- Hunting (seasonal)
Amangiri: Canyon Point, Utah
Located in Canyon Point, Utah, Amangiri “peaceful mountain” is a magnificent hideaway perfect for those on a wellness vacation. Amangiri, with its stunning desert surroundings, is the perfect place to relax and recharge. Outdoor activities like hiking, UTV’ing, and horseback riding, as well as yoga and meditation classes, are part of the resort’s comprehensive approach to health and wellness.
Gourmet dishes made with fresh, local ingredients with Indigenous influences are available to guests. The modern and simple aesthetic of Amangiri makes it an ideal place to relax and rediscover one’s inner calm. Amangiri provides a life-changing experience that will leave wellness travelers feeling invigorated, inspired, and intimately connected to the beauty of their surroundings, whether they choose to engage in wellness activities, outdoor exploration, or pure relaxation.
Ma’xanab: Tulum, Mexico
If you’re looking for a comprehensive and life-changing wellness vacation, look no further than Ma’xanab in Tulum, Mexico. Ma’xanab is a tranquil haven for guests to begin their wellness journey. It is located between the white sands of the Riviera Maya and the thick vegetation of its jungles. All three of your mental, physical, and spiritual needs can be met during this retreat.
Workshops on nutrition, mindfulness, and self-care are just a few examples of the in-depth educational opportunities available to guests at this resort. Ma’xanab also embraces its natural surroundings, offering outdoor adventures like jungle hikes, beachside yoga, and swimming in crystal-clear cenotes. The retreat’s commitment to sustainability is evident in its eco-friendly practices and locally sourced, organic cuisine.
The tranquil setting and personalized approach at Ma’xanab fosters a sense of deep relaxation and inner harmony. And with Tulum being a hub for health, wellness, and a zen-focused community, wellness travelers leave feeling rejuvenated, inspired, and equipped with the tools to lead a more balanced and fulfilling life.